4/11/06
Power snatch 115/3/4
Superset a
step up 115/7e 135/6e/2
good morning 115/7 135/5
superset b
DB alternating BP 65/7e/3
Bent over row 145/7/3
superset c
DB alternating press 45/8e 45/8e 45/7e
Chin up bw/8/3
plank 1/1:50
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There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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