Quote:
Originally Posted by Lisa~
Yes. Your grip has one hand over the bar and the other hand under the bar.
For each set change up the way you're turning your hands. If on set 1 you put your right hand overhand and your left hand underhand, then on set 2 you'd place your right hand underhand and your left overhand.
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My personal trainer caught hell when I (or other clients he has been using NROL with) had been doing it that way (one hand over and one hand under). The person he got grief from was one of the lead trainers at my Gold's Gym (from what I understand an old school bodybuilder). He has also been getting grief from a few other things related to NROL (although I don't think they know he took the routines from NROL though). Some of the other things his superiors have scolded him for are for logging every set (something I insists he does). Too long of rest between sets. etc...