4/6/07
power snatch 95/5/2
superset a
step up 95/10e
good morning 95/10
superset b
DB alternating BP 45/10e
Bent over row 95/10
superset c
DB alternating press 35/10
chin up bw/10
plank bw/2:00
__________________
There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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