Quote:
Originally Posted by stingo
What exactly is meant by the mixed-grip lat pulldown on p. 152. Does it mean to put one hand over the bar and one hand under?
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Yes. Your grip has one hand over the bar and the other hand under the bar.
For each set change up the way you're turning your hands. If on set 1 you put your right hand overhand and your left hand underhand, then on set 2 you'd place your right hand underhand and your left overhand.