JP Fitness Forums - View Single Post

stingo · 09-14-2007, 02:54 PM

What exactly is meant by the mixed-grip lat pulldown on p. 152. Does it mean to put one hand over the bar and one hand under? Or does it mean to alternate grips per set - one set under, one set over, one set half under, the other half over...?

09-14-2007, 02:54 PM	#22 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	What exactly is meant by the mixed-grip lat pulldown on p. 152. Does it mean to put one hand over the bar and one hand under? Or does it mean to alternate grips per set - one set under, one set over, one set half under, the other half over...? __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline