JP Fitness Forums - View Single Post

Kaiser · 08-10-2004, 12:34 PM

Well, I'll ask the question then: how did you get your weights? By 'best 8s' are you referring to the amount of weight you could lift, with perfect form, for one set of 8 reps and then backing off of that some (like HST has you determine your best)?

08-10-2004, 12:34 PM	#7 (permalink)
Kaiser Power to the pedals! Join Date: May 2003 Location: City of Broad Shoulders Posts: 9,227	Well, I'll ask the question then: how did you get your weights? By 'best 8s' are you referring to the amount of weight you could lift, with perfect form, for one set of 8 reps and then backing off of that some (like HST has you determine your best)? __________________ Yep, this is my signature: