[johnacc]

Wed 12th Sep 2007

X Trainer 6 mins

Lat Pull Down Wide Grip 1 x 10 @ 49kg (108lbs)
Lat Pull Down Wide Grip 1 x 10 @ 56kg (123lbs)
Lat Pull Down Wide Grip 1 x 10 @ 63kg (138lbs)

Seated Rows 1 x 10 @ 50kg (110lbs)
Seated Rows 1 x 10 @ 60kg (132lbs)
Seated Rows 1 x 10 @ 70kg (154lbs)

Lat Pull Down Inner Grip 1 x 10 @ 49kg (108lbs)
Lat Pull Down Inner Grip 1 x 10 @ 56kg (123lbs)
Lat Pull Down Inner Grip 1 x 10 @ 63kg (138lbs)

Reverse Buttefly Curls 1 x 10 @ 28kg (61lbs)
Reverse Buttefly Curls 1 x 10 @ 35kg (77lbs)
Reverse Buttefly Curls 1 x 10 @ 42kg (92lbs)

Bicep Curls 1 x 10 @ 25kg (55lbs)
Bicep Curls 1 x 10 @ 30kg (66lbs)
Bicep Curls 1 x 6 @ 35kg (77lbs)

Seated Bicep Curls 1 x 10 @ 20kg (44lbs)
Seated Bicep Curls 1 x 10 @ 20kg (55lbs)
Seated Bicep Curls 1 x 10 @ 20kg (66lbs)

Hammer Curls 1 x 10 @ 6kg each arm (13lbs)
Hammer Curls 1 x 10 @ 8kg each arm (17lbs)

Chin Assists 1 x 0 @ BW !!!!