Quote:
Originally Posted by Genius
For the past few years, I've had an addiction to heavy pressing. I enjoy bench pressing with heavy weights.
|
I guess the above statement led me to believe that you were not doing pulling. If you are much stronger in pressing than in pulling, you will get an imbalance as well ... it's not just the quantity of reps/exercises that helps balance ... it's what you do outside of the gym ... it's your posture ... and it's the strength balance between the pushers and pullers.