Quote:
Originally Posted by missjane
Hi George!
Good job! And, the finish line is in sight, too!
When you log your weights, I am having hard time figuring out what's what! So, for your deadlifts, did you actually do 3 sets of 10 at 135 pounds? And, for your RDL's 3 sets of 10 at 65 lbs? If I am figuring it out right, why not say 3x10x135??
And, for the Lat Pulldowns, why is a mixed-grip bad? I do my first set underhand, my second set overhand, and my third set half under, and half over. How is that bad when that's what the book says to do??
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Good point. I want to switch my way of logging weight when I start FL II. I wasn't sure if I should include the weight of the bar. So today, yes it was 3 x 10 x 135 if you include the 45lb bar and the two 45lb plates. And the RDL was 3 x 10 x 65 (45 lb bar plus 2 10lb weights)
As for if the mixed grip lat pulldowns are bad. I agree that they should be fine but I don't want to get my PT in trouble. When they say mixed grip do they mean one hand over and one hand under? That was what I had been doing. Then switching them on the next set.