9.11.2007
Strength:
- SR: cross hold (4sec x 6, bw)
- SR: [cross pull (1), cross hold (3sec)] (ring belt) (x 5, -17.5#)
- SR: [invert (1sec) lower to maltese (5sec)] (ring belt) (x 6, -17.5#)
- PB: pike press (7 x 2, 6 x 2)
- Maltese DB press (4 w/ 3sec pause x 4, 35# each)
- BB bench (3 x5, 185#)
- DB floor press (37 x 1, 50# DBs)
- Horizontal pullups (15 x 2)
- HS hold (90sec)
- Shoulder prehab
Workout time: 2hrs
Had a good workout this morning. I needed to change things up a bit, so I put all the cross work before the maltese stuff, and I’ll probably stick with this for a couple weeks. I had more energy and was much more motivated to be in the gym as compared to yesterday.
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