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bigDman · 09-11-2007, 01:26 PM

Todays workout was very good

Low Box Squat 45x10 135x5 225x1 235x1 for 9 sets
Seated good morning 165x8 185x8 205x8 205x8 PR
Shrugs 70x12 70x35

the dumbells at school only go up to 70 lbs so I just did a bunch of reps.

09-11-2007, 01:26 PM	#229 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 2,129	Todays workout was very good Low Box Squat 45x10 135x5 225x1 235x1 for 9 sets Seated good morning 165x8 185x8 205x8 205x8 PR Shrugs 70x12 70x35 the dumbells at school only go up to 70 lbs so I just did a bunch of reps. __________________ Paul