Tue 11th Sep 2007
X Trainer 5mins (1km)
Bench Press 1 x 10 @ 40kg (88lbs)
Bench Press 1 x 10 @ 50kg (110lbs)
Bench Press 1 x 5 @ 60kg (132lbs)
Semi Inclined Chest Press with DB's 1 x 10 @ 12kg each arm (26lbs)
Semi Inclined Chest Press with DB's 1 x 10 @ 14kg each arm (30lbs)
Semi Inclined Chest Press with DB's 1 x 10 @ 16kg each arm (35lbs)
Butterfly Curls with DB's 1 x 10 @ 8kg each arm (17lbs)
Butterfly Curls with DB's 1 x 10 @ 10kg each arm (22lbs)
Butterfly Curls with DB's 1 x 10 @ 12kg each arm (26lbs)
Chest Press Supersets 1 x 24 @ 42kg (92lbs)
Chest Press Supersets 1 x 12 @ 35kg (77lbs)
Chest Press Supersets 1 x 20 @ 28kg (61lbs)
Chest Press Supersets 1 x 23 @ 21kg (46lbs)
1 Arm Overhead Extensions 1 x 10 @ 20kg each arm (44lbs)
1 Arm Overhead Extensions 1 x 10 @ 30kg each arm (66lbs)
1 Arm Overhead Extensions 1 x 10 @ 40kg each arm (88lbs)
Dips 1 x 4 @ BW
Ab Crunches with 5kg Medicine Ball 1 x 20
Stretching
My triceps are killing!
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Regards, John
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