More or less my shoulder will never be that good. Ive dislocated it many times, got surgury on it once (at the same time I dislocated my elbow). I can live with it now, just have to be careful how much low-bar squatting i do.
Todays workout was pretty short (40mins) and sweet.
BB Bench
135 x 5 - paused
185 x 3 - paused
225 x 3 - paused
255 x 2 - paused
275 x 1 - paused
295 x 1 - paused (paused
PR)
320 x 1 - (
5lbs PR) hmmm fast pause.. may have passed may not have. I think it usually would.
225 x 15 (
Rep PR) - no pause.
BB rows
225 x 8
245 x 8
x8
x8
Rolling Tricep Extensions
50lbs x 8
x8
x8
x8
Seated rows
220 x 8
240 x 8
260 x 8 (the whole stack
) (
PR haha)
The strongest girl ive ever seen was at the gym today.. She made everyone look bad. Probally about 5'3 and 120lbs I would guess. She was bench pressing 190lbs for sets of 10.. Doing dips with more than 45lbs attatched. it was impressive. My GF is jelous. I had to look when she wasnt watching me.