that was not fun at all. i'm really feeling the effects of being hungover, training and not having food in my system.
anywho
9/9/07
Workout B
Squat 3x5
standing Military press 3x5
body row 8x3
Squat
2x5x bar
1x5x115
1x5x185
1x5x205
3x5x215
military press
1x5xbar
1x5x65
3x5x75
body row
8x3xbw
squats were strong. i'm excited i'll be moving to 225 on tuesday - haven't squated 225 in a long time
press was alright, it was hard and i was feeling really fatigued at this point.
body rows were tough, especially the last 2 sets.
i felt really light headed walking back to my room...
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