Sunday 9th September
Afterburn
Treadmill - 19Mins @2%incline
Bodyweight warm up
5 Mins @ 3.5mph
3X1min@9.5mph, 2mins@4mph
5 Mins @3.5
mph
Notes
Nothing really to note, I certainly not ready to increase but at the same time I think i'mk getting the hang of it (which is the whole purpose) As has become customary the Jacuzzi followed the intervals.
Nutrition - All good so far but it's only 16:30, and my mother is cooking Sunday Roast for tea.
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Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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