[kingkop182]

Sat 8th September

Fatloss Workout B

Note - I work out in KGs but convert to lbs for posting

Mobility Work
7 X Excercise From MM
7X Excercise from IO
Foam Roller

Workout
Superset 1 - Full Rest (75 sec rest)
Deadlift = 3X15@11lbs
Incline Press = 2@X15@22lbs, 1X15X16lbs Each Hand

Superset 2 - Full Rest (75 Sec rest)
Bulg Split Squat 3X10XBW + 3X5XBW standard Split squat
Mix Grip Lat Pulldown = 3X15X55lbs

Superset 3 - Full Rest (75 Sec rest)
Rom Deadlift 3X15X45lbs
Swiss Ball Lateral Roll = 3X15XBW


Notes

All I can say is that Alwyn has beat me up with split squats and he's done it again. To be honest I think I went too heavy on the deads, finished them but then once I got into the split squats my legs were shot. Decided to do BW for ten reps then straight into 5 standard ones (each leg)

Should be able to increase weighton the lat pulldowns and also the Rom deads.

Nutrition - Good again for the majority of the day, I'm drinking a beer (just the one ) as I write this so that's a minus mark but otherwise happy.