9-6-07:
at chad's:
Deadlifts:
315x2
335x1x2
355x1
355xm (slow off the floor, and just not enough speed to lock it out. got it to my knees)
315x2
315x1x2
DB Walking Lunges:
30x6
35x6
SSB Squats (first time doing these):
235x1x3
235x2
High Pulls: 2 sets
Reverse Hypers 6 sets
good day.
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