JP Fitness Forums - Personal Training - View Single Post - Pain when externally rotating hip with feet unsupported

galapogos · 09-06-2007, 08:47 PM

I've been going to my therapist, whom I also know personally, several times over the past few months, but this is the first time he's done any release on these muscles. He did also mention that these muscles are hard to get at, so SMFR with a tennis ball there probably won't work. He did say that because of the other rehab stuff that I've been doing(stretching/activation) that it is now easier to get to then before.

I would go see him more often, except he's a very busy man and it's hard to get an appointment with him, so I wanna see if there's anything I can do on my own that would provide some relief.

09-06-2007, 08:47 PM	#6 (permalink)
galapogos Member Join Date: Jun 2007 Posts: 94 My Profile	I've been going to my therapist, whom I also know personally, several times over the past few months, but this is the first time he's done any release on these muscles. He did also mention that these muscles are hard to get at, so SMFR with a tennis ball there probably won't work. He did say that because of the other rehab stuff that I've been doing(stretching/activation) that it is now easier to get to then before. I would go see him more often, except he's a very busy man and it's hard to get an appointment with him, so I wanna see if there's anything I can do on my own that would provide some relief.