[fitzy21]

ok, back to Workout A today

9/6/07

Squat
1x5xbar
2x5x135
1x3x185
3x5x205

Bench
2x5xbar
1x5x95
1x5x115
1x5sx135
3x5x145

Deadlift
1x5x90 (20kg + bar)
1x3x133 (40kg + bar)
1x3x210 (75kg + bar)
1x5x265 (130kg + bar)
3x1x331 (130kg + bar)

notes -

went up 10 pounds in squats. felt great. i like the progress i'm making here. 10lbs every workout

bench - surprised myself by going up 10 lbs. felt good, and stayed tight throughout the sets

deadlifts - ok, by this point, i was having a great workout and wanted to push the DLs. so i did my workset of 1x5x265 and i was still wanting to up the weight after that, so i decided to do some singles. i switched to mixed grip for the singles

now the hockey team was testing, which was a great atmosphere to be around, music was great, i felt great. so i put on 130kg to the bar and lifted it. and it felt great. by the 3rd one, i felt tired and knew i couldn't get a 4th, but damn i'm happy.