Thu 6th Sep 2007
Warm Up X Trainer 5 mins
Squats 1 x 10 @ 40kg (88lbs)
Squats 1 x 10 @ 50kg (110lbs)
Squats 1 x 10 @ 60kg (132lbs)
Seated Leg Curl 1 x 10 @ 56kg (123lbs)
Seated Leg Curl 1 x 10 @ 63kg (138lbs)
Seated Leg Curl 1 x 10 @ 70kg (154lbs)
Leg Extensions 1 x 10 @ 56kg (123lbs)
Leg Extensions 1 x 10 @ 63kg (138lbs)
Leg Extensions 1 x 10 @ 70kg (154lbs)
Standing Calf raises 1 x 10 @ 114kg (251lbs)
Standing Calf raises 1 x 10 @ 123kg (271lbs)
Standing Calf raises 1 x 10 @ 132kg (291lbs)
__________________
Regards, John
|