9-5-07:
Lots of hip mobility
banded mobility and pullthroughs
axle push jerk (speed)
95x3x2
115x2x4
Floor Press:
135x5
145x5
145x4
135x5/115x5/95x5
Chinups: 4 sets
Dips: 2x5
Pullaparts, and more hip mobility
I'm hoping we don't do overhead events on friday because my tris will be fried. oh well!
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