[yovwmon]

Thanks for the words of encouragement bigDman, unfortunately my health hasn’t gone as good as my running.

Health: Remember Friday when I took Mary to the ER because of food poisoning, well,,, it wasn’t food poisoning, and because I was already sick I was vulnerable. Monday was hell, I haven’t been that sick since I had salmonella poisoning. It lasted about 24 hours and it was a nasty bastard. Unbelievable stomach pain, if you’re in NE watch out the stomach flu is going around.

Diet: Because I was so sick I wasn’t able to keep much down, in effort to keep myself energized and out of the ER I ate nearly all carbs for about 3 days. The good news is I didn’t gain any weight. I am almost back to the regular diet, I will give it a try tomorrow and see how things go.

Training: Monday and Tuesday I was out, today I went to work feeling weak but got my energy back throughout the day. I attended my PT session this evening and Kim really kicked my butt. She came up with all sorts of good explosive stabilization exercises that really got the metabolism kicking. I finished things off with six rounds of one minute intervals on the treadmill with a five minute warm-up and cool-down.

Overall: I’m looking in the mirror and seeing a leaner person that I did last week despite my weight holding steady around 189-190lbs. The beach is only 10 days away, I’m going to really heat things up now!

Adam

Originally Posted by bigDman

nice running!
Hope you feel better soon