Thanks man, but they aren't really pr's, just increases from my last workout.
Here is tonights workout.
Waterbury TBT
Week #2 Workout #2 - Wednesday 9/5/07
Incline DB Bench Press
40's x 8
55's x 5
80's x 8
85's x 8 (+5lbs each)
85's x 6
DB Upright Row
15's x 8
35's x 8 x 3 sets
Front Squat
45 x 8
95 x 5
135 x 5
235 x 8 x 3 sets (+10lbs)
Good Morning
95 x 8
125 x 8 x 3 sets (+10lbs)
EZ Bar Curl
40 x 8
80 x 8 x 3 sets (+10lbs)
Dips
BW x 8
BW +10 x 8 (+10lbs)
BW +15 x 8 (+15lbs)
Another great workout and everything is moving in the right direction. I don't know what happened on the last set of presses, I just could not move the weights after the 6th rep. Front squats felt really strong tonight.
|