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kingkop182 · 09-04-2007, 03:55 PM

Tuesday 4th September

Fatloss Workout A

Note - I work out in KGs but convert to lbs for posting

Mobility Work
7 X Excercise From MM
7X Excercise from IO
Foam Roller

Workout
Superset 1 - Full Rest (75 sec rest)
Sqaut = 3X15@89lbs
Cable Row = 3X15@66lbs

Superset 2 - Full Rest (75 Sec rest)
Supine Hip Extension 3X15XBW
Push Press = 3X15X11lbs Each Hand

Superset 3 - Full Rest (75 Sec rest)
Roatational Lunge 3X15X6.6lbs Each Hand
Swiss Ball Crunch = 3X15XBW

Notes

All good with this one - will look to increase the rotational lunge weight as I just used the lights ones for balance this time around

Nutrition - As per yesterday

09-04-2007, 03:55 PM	#3 (permalink)
kingkop182 Team Ninja Join Date: Oct 2004 Location: England Posts: 1,587 My Profile	Tuesday 4th September Fatloss Workout A Note - I work out in KGs but convert to lbs for posting Mobility Work 7 X Excercise From MM 7X Excercise from IO Foam Roller Workout Superset 1 - Full Rest (75 sec rest) Sqaut = 3X15@89lbs Cable Row = 3X15@66lbs Superset 2 - Full Rest (75 Sec rest) Supine Hip Extension 3X15XBW Push Press = 3X15X11lbs Each Hand Superset 3 - Full Rest (75 Sec rest) Roatational Lunge 3X15X6.6lbs Each Hand Swiss Ball Crunch = 3X15XBW Notes All good with this one - will look to increase the rotational lunge weight as I just used the lights ones for balance this time around Nutrition - As per yesterday __________________ ***************************** Walk on through the wind Walk on on through the rain Tho' your dreams be tossed and blown Walk on Walk on With hope in your heart And You'll Never Walk Alone