I have already completed Break In so will be starting with fat Loss I
Monday 3rd September
Day 1 - Afterburn
Treadmill - 19Mins @2%incline
Bodyweight warm up
5 Mins @ 3.5mph
3X 1min@9.5mph, 2mins@4mph
5 Mins @3.5
mph
Notes
A good start to my challenge
Nutrition - Ate well, roughly 2000 - 2200 cals of clean meals
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Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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