Quote:
Originally Posted by Frank.S
heavy weights = make you tired after workout I have found.. naps are good.. but mine usually turn into a 10 hour sleep.
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Yeah... they do. I always sleep like a rock when I lift at night. I had to start lifting earlier so I could get to bed earlier. But with switching my lifting schedule around to morning, I don't have an option for napping.
Quote:
Originally Posted by UConnJulie
NICE!!! Way to go on showing them how it's done ... and let me guess ... the guys on the machines were reading the newspaper?!
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Oh yeah. One was hunched over on the treadmill reading something
. He did like one weight exercise and then climbed onto the treadmill. The other was watching CNN on the TV.
I'm going to have to get one of my t-shirts from my shop on cafepress and wear it in
. That could be fun.