[fitzy21]

so had my 2nd workout today

Dynamic Warmup

Workout B
Squat 3x5
overhead press - standing military press 3x5
Body row - fat man pullup

Squat:
2x5xbar
1x5x115
1x5x135
1x5x155

3x5x195

Felt great, was a bit tight at first, even after dynamic warmup, but it worked itself out in the end. weight went up easy. think i'll keep progressing like this.

OHP
2x5xbar
1x5x65
3x5x70

this was a bit tough, especially the last set, but worked through it. shoulder felt real stable though throughout the sets

Body row
3x5xBW

this was also tough, but plan on keep on practicing. last rep on each set i held at top and squeezed my shoulder blades together for roughly 5 extra seconds.

ended with some shoulder injury prevention stuff with a rubber band

~roughly an hour to finish whole workout