Waterbury TBT
Week #2 Workout #1 - Monday 9/3/07
DB Bench Press
45's x 5
75's x 5
100's x 5 x 2 sets (+5lbs each)
100's x 8
Seated Cable Row
100 x 8
200 x 5
210 x 5 x 2 sets (+10lbs)
Barbell Squat
45 x 5
135 x 5
225 x 5
285 x 5 (+10lbs)
295 x 5 x 2 sets (+20lbs)
Back Extensions on Roman Chair
BW x 10
+25 x 10 x 2 sets
DB Hammer Curl
25's x 8
55's x 5
50's x 5 x 2 sets
Standing Calf Raise
140 x 5
280 x 5
300 x 5 (+20lbs)
300 x 8 (+20lbs, +3 reps)
This was a really good workout with a nice increase on my squats. I am still not really comfortable deadlifting since hurting my back a while ago. I decided to just do some back extensions and I'll leave the deadlifts for the lighter 8 rep day.
I probably could have gone a little heavier on the presses, so I squeezed out an extra 3 reps in the 3rd set.
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