Sun 2nd Sep 2007
We kicked off our season and we drew our first game 2-2. I played pretty awful and was subbed after 60 mins
I felt about 5 yards off the pace and also felt like I had no speed at all.
Mon 3rd Sep 2007
Hammer Curls 1 x 10 @ 10kg (22lbs) each arm
Hammer Curls 1 x 10 @ 10kg (22lbs) each arm
Hammer Curls 1 x 10 @ 10kg (22lbs) each arm
Shoulder press with db 1 x 10 @ 10kg (22lbs) each arm
Shoulder press with db 1 x 10 @ 10kg (22lbs) each arm
Shoulder press with db 1 x 10 @ 10kg (22lbs) each arm
Bicep Curls 1 x 10 @ 10kg (22lbs) each arm
Bicep Curls 1 x 10 @ 10kg (22lbs) each arm
Bicep Curls 1 x 10 @ 10kg (22lbs) each arm
Shoulder Shrugs 1 x 10 @ 10kg (22lbs) each arm
Shoulder Shrugs 1 x 10 @ 10kg (22lbs) each arm
Shoulder Shrugs 1 x 10 @ 10kg (22lbs) each arm
Press Ups 1 x 10 @ BW
Press Ups 1 x 10 @ BW
Core Stability Work