Here was last nights workout.
Waterbury TBT
Week #1 Workout #3 - Friday 8/31/07
ISO Lateral Wide Chest Hammer Strength
50 x 10
90 x 10
180 x 15
200 x 15
Lat Pull-down
80 x 10
130 x 15 x 2 sets
Step Up
BW x 10
40's x 15 each leg
50's x 15 each leg
Pull-through
100 x 10
200 x 15 x 2 sets
Seated Calf Raise
115 x 15 x 2 sets
BB Lying Triceps Extension
30 x 15
50 x 15 x 2 sets
Jimbo, I actually do feel that my strength was up after my time off. Mentally I feel like I'm going to be weaker, but once I actually start lifting I feel really strong. And to answer your question from my old log, I don't get very sore from the high rep sets. They hurt while I'm doing them but I think they may actually help my recovery time.
Mahler, I actually saw that you were doing TBT right after I decided to try it. So far i'm really liking it.
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