Sorry Julie I should have been more specific. I'm looking for a list of exercises and stretches to help activate my glutes and strecth my abductors, quads, and ITB. You are probably wondering why i dont just google these exercises/stretches and put together my own workout and I would have done that if I hadn't read that there are certain stretches (hip flexor for one) that can actually make this condition worse. I was hoping to get the opinion of some on you with PT experience so that i dont end up sabotaging my efforts by doing harmful exercises.
Hope that makes sense.
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