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Alcoholiday · 08-31-2007, 08:59 AM

8-31-07:

5am events at chad's:

Push Press/Jerk:
135x2
145x1x2
150x1
135x1
135x2+missed lockout on third
135x2+missed lockout on third

Chinups:
3 sets w/ negatives

Face Pulls:
130x10
140x10x4

Trap Bar Deadlifts (bar weighs 65lbs):
245x3
335x1x3
355x1x2

no one really had a lot of energy today, but got to see one guy hit a pr, and some high 2s, close to 300's in presses. Chad says i need to be more explosive, to push my head through as the bar passes my face, and to improve tri strength. I'll be going back next friday

08-31-2007, 08:59 AM	#137 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,083	8-31-07: 5am events at chad's: Push Press/Jerk: 135x2 145x1x2 150x1 135x1 135x2+missed lockout on third 135x2+missed lockout on third Chinups: 3 sets w/ negatives Face Pulls: 130x10 140x10x4 Trap Bar Deadlifts (bar weighs 65lbs): 245x3 335x1x3 355x1x2 no one really had a lot of energy today, but got to see one guy hit a pr, and some high 2s, close to 300's in presses. Chad says i need to be more explosive, to push my head through as the bar passes my face, and to improve tri strength. I'll be going back next friday __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log