8-31-07:
5am events at chad's:
Push Press/Jerk:
135x2
145x1x2
150x1
135x1
135x2+missed lockout on third
135x2+missed lockout on third
Chinups:
3 sets w/ negatives
Face Pulls:
130x10
140x10x4
Trap Bar Deadlifts (bar weighs 65lbs):
245x3
335x1x3
355x1x2
no one really had a lot of energy today, but got to see one guy hit a pr, and some high 2s, close to 300's in presses. Chad says i need to be more explosive, to push my head through as the bar passes my face, and to improve tri strength. I'll be going back next friday
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