Strength 1
08/30/07
Workout B-1
Warmup
Inside Out/MM Stuff...
Supersets
Barbell Bench Press
- 1x06 160 lbs.
- 1x01 180 lbs.
- 1x06 170 lbs.
- 1x01 190 lbs.
- 1x12 135 lbs.
Barbell Bent Over Row
- 1x06 115 lbs.
- 1x01 135 lbs.
- 1x06 125 lbs.
- 1x01 150 lbs.
- 1x12 95 lbs.
Supersets
Close Grip Lat Pulldown
- 1x06 175 lbs.
- 1x06 175 lbs.
Dumbbell Shoulder Press
- 1x07 90 lbs.
- 1x08 90 lbs.
Straight Sets
Lower Body Russian Twists
- 1x7 Bodyweight
- 1x5 Bodyweight