Speed deads
315 x 2
x 2
x 2
x 2
405 x 10 (beltless
PR I think)
Front Squats
140 x 5
285 x 5
230 x 5
260 x 5
300 x 5 (
HUGE PR) like 30-40lbs
PR i think.
Shoulder Circut.. wide grip upright rows / side laterals
Leg extensions
stack x 10
x 10
x 10
not sure whats going on with the front squats but I wont complain.. last time I tried 300lbs for ONE i failed.. I was going for 1-2 reps but the reps just kept comming, I was really pushing myself on them. My GF and I should fight more often, then id be a pretty good lifter LOL.