[johnacc]

Thu 30th Aug 2007 (PM)

Squats 1 x 10 @ 50kg (110lbs)

Shoulder Press with dumb bells 1 x 10 @ 8kg (17lbs)
Shoulder Press with dumb bells 1 x 10 @ 12kg (26lbs)

Shoulder Press 1 x 10 @ 50kg (110lbs)
Shoulder Press 1 x 6 @ 55kg (121lbs)

Leg Extension 1 x 10 @ 49kg (108lbs)
Leg Extension 1 x 8 @ 56kg (123lbs)
Leg Extension 1 x 6 @ 63kg (138lbs)

Swimming 600 metres (0.37 miles)