Thanks guys, it's great to be back. I'm feeling better already after only 2 workouts. It's amazing how crappy I start to feel after only a few short weeks of not exercising regularly.
Here was last nights workout.
Waterbury TBT
Week #1 Workout #2 - Wednesday 8/30/07
Incline DB Bench Press
35's x 8
65's x 8
75's x 8
80's x 8 x 2 sets
DB Upright Row
15's x 8
25's x 8
30's x 8
35's x 8
Front Squat
45 x 8
95 x 8
135 x 5
225 x 8 x 3 sets
Good Morning
95 x 8
115 x 8 x 3 sets
EZ Bar Curl
40 x 8
70 x 8 x 3 sets
Dips
BW x 8 x 3 sets
This was an intense workout. I do not recommend doing full back squats after a 2 week layoff and following up with front squats 2 days later. My glutes were screaming at my during the warmup set with just the bar and I thought about just doing a cardio session and completing this workout tomorrow. But once I got going and loosened up a little it was better. My legs were on fire by the time I finished the 3rd set, but I did finish.
When I started TBT the first time I had 4 days between these 2 workouts so I didn't have this problem. They may be painfull, but it's a good challenge to have to push through my comfort zone. This style of workout is a big change, but I think that hitting the major muscle groups multiple times per week is going to work really well for me.
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