I wish.. That dude kicks ass..
Joints still fucking ruined so.. an easyer workout.
Bent Over Rows
225 x 10
250 x 6
275 x 6
295 x 4
222 x 12
DB Press
..
up to 100 x 8 (to hard on elbows.. super slow reps.. probally a real 424 tempo)
Pullups
bw x 8
x8
x6
x6
Pushdowns
heavy x 10
x 10
x 10
Pulldowns
280 x 6
x6
x6
Rear delts
heavy x 10
x 10
x 10
Some boring crap, overhead shrugs, rotator work etc.. had good energy today but nothing really 'clicked'.
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