For an example I will use my workout today.
Warm-up with Rufus complexes for 10-15 min.
One-arm rows - best 8 reps (85 lb ea)
Bench press - best 8 reps (225)
RDL's - Best 10 (135)
Lateral Raise - best 10 (25 ea)
Front squat - best 6 (185)
I do these in a not-so-strict circuit form, going from one exercise to the next until I can no longer complete any one set. RDLs were first to drop off on my fourth set, so then my sequence went from rows, to bench, to laterals to front squat. Next was laterals that dropped off, then front squats. It took my chest about 7 sets before I could not perform 8 perfect reps with the given weight. You see? You just work each one until you hit your drop-off, then you stop that exercise. Does that make sense?
Better get to bed before I start rambling.
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