08-29-2007, 03:31 PM
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#131 (permalink)
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Senior Member
Join Date: May 2006
Posts: 10,085
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8-29-07:
Hip Mobility
Front Squats:
160x2
170x1x2
180x1
185x1 (pr)
Sandbag Carry/Sled Drag Medley (just counting weights on sled, not sled itself):
100/135
150/135
150/135
totally beat.
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