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Old 08-29-2007, 02:31 PM   #131 (permalink)
Alcoholiday
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Join Date: May 2006
Posts: 7,988
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8-29-07:
Hip Mobility

Front Squats:
160x2
170x1x2
180x1
185x1 (pr)

Sandbag Carry/Sled Drag Medley (just counting weights on sled, not sled itself):
100/135
150/135
150/135

totally beat.
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