JP Fitness Forums - Personal Training - View Single Post

Alcoholiday · 08-29-2007, 02:31 PM

8-29-07:
Hip Mobility

Front Squats:
160x2
170x1x2
180x1
185x1 (pr)

Sandbag Carry/Sled Drag Medley (just counting weights on sled, not sled itself):
100/135
150/135
150/135

totally beat.

08-29-2007, 02:31 PM	#131 (permalink)
Alcoholiday STOP HUMPING IT! Join Date: May 2006 Posts: 7,988 My Profile	8-29-07: Hip Mobility Front Squats: 160x2 170x1x2 180x1 185x1 (pr) Sandbag Carry/Sled Drag Medley (just counting weights on sled, not sled itself): 100/135 150/135 150/135 totally beat. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log