Quote:
Originally Posted by canoscan
Yeah, my whole routine is based off the novice routine in practical programming
a. Deadlift
Bent over Row
Shoulder Press
b. squat
Bench
Pull Ups (using an assist machine until I can do the required reps with my body weight.
Im also eating a ton.
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Try another kind of squatting for a while, until you get some padding/muscle up on the back.
Zercher squats (where the bar is held in the crook of the arms) or front squats might be better for you, until then.
Part of it is just getting used to the feeling. It used to hurt me. Now it doesn't. You might just do back squats as part of a warmup, to get used to the feeling, then build up to a heavy weight, later.