This was actually yesterday...
A Corner Squat/Push Press 3x8 bar+90
B1 Depth Pushups/Feet Raised 3xMax bw
B2 BB BO Row 3x? 165
C1 Running Man Curls 3x8 30
C2 Serratus Crunch 3xMax 45
C3 Woodchoppers 3xMax 45
GPP later today...
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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