Quote:
Originally Posted by Lisa~
Then I hope one of your workout goals is to build some upper back mass. Then you squatting will become lots more comfortable. Deadlifts along with lots of calories will do the job faster than anything else.
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Yeah, my whole routine is based off the novice routine in practical programming
a. Deadlift
Bent over Row
Shoulder Press
b. squat
Bench
Pull Ups (using an assist machine until I can do the required reps with my body weight.
Im also eating a ton.