Quote:
Originally Posted by Lost Dog
How about some Zercher squats or RDLs. Put the weight farther forward and really seems to strengthen the whole back. After doing these for a few months, my back squats are far more stable and upright.
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i already do RDLs, but i think something like zercher squats or even front ones would be good, because you're pretty much screwed if you start out of the bottom forward.