Quote:
Originally Posted by Alcoholiday
well, if it is mid back instablity, i guess i'm on the right track. I've been doing RDLs and regular deadlifts, as well as some other lower trap/upper back work..... thanks Julie.
|
How about some Zercher squats or Zercher RDLs? Puts the weight farther forward and really seems to strengthen the whole back. After doing these for a few months, my back squats are far more stable and upright.