Then I hope one of your workout goals is to build some upper back mass. Then you squatting will become lots more comfortable. Deadlifts along with lots of calories will do the job faster than anything else.
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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