View Single Post
Old 08-29-2007, 09:27 AM   #2 (permalink)
Lisa~
Link-Zilla
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,326
Default

I think if you had a rotator cuff injury (or any shoulder injury) that you would feel pain during other movements, especially overhead pressing and bench pressing.

No matter which bar position you use, high bar or low bar, you should not have bruising or pain. The bar should rest on your muscles (upper traps and rear delts), never on your spine (high bar) or the spine of your scapulae (low bar).

Here's an excellent instruction video on bar position. Hopefully it will help you determine what is going on in your own situation.

Squat Rx #4 - Bar Positioning and Squat Depth
__________________
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon


LISA is ROWDY AWESOME.
--N e w m a n
Lisa~ is offline   Reply With Quote
Sponsored Links