I get coffeee this morning.
Did 3 rounds of complex A (I really like this one)
125 lb bb
Bent row
RDL
Hang clean
Front squat + Push press
Jump squat (BW)
Everything went well..I was able to push out 10 reps except for the overhead press...I failed on 7,6,6....not bad..I almost smoked my head on that last one.
I wish I had 2 bars so I could set heavier weights for the rows & RDLs
__________________
Take care of your lawn and the grass will be greener on your side of the fence
|