Quote:
Originally Posted by Egham
Let's see...8 x 20w/10r ......8 intervals with 20 seconds for the Turkish Get-up, followed by 10 seconds rest....Or would you go for something like 10 x 15w/10r?  |
See how it works out?
...and several internet running sites say 1-2% incline is the right amount. So you're all right.
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Lost Dog's Blog & Workout Log
Superman never made any money
saving the world from Solomon Grundy
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another man like him
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