Have you guys experimented with how your metabolism reacts to different foods and macros? Protein might burn up really fast, while fat and carbs give you more bang for your caloric buck. Books like Metabolism Advantage talk about it from the opposite perspective, where you eat more P because the TEF is higher. Maybe less P for you, and more fat? Plus, fat's cheap and easy.
Just a thought. I have no science here.
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Lost Dog's Blog
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