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Frank.S · 08-28-2007, 01:20 PM

Add cals until you are gaining weight, or, take them out til you are loosing is my method haha. BW x 15ish seems around maintenance for many people. Not for me, but my metabolism is on fire I suspect.

08-28-2007, 01:20 PM	#136 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 6,425 My Profile	Add cals until you are gaining weight, or, take them out til you are loosing is my method haha. BW x 15ish seems around maintenance for many people. Not for me, but my metabolism is on fire I suspect. __________________ http://forums.jpfitness.com/training...ts-strong.html