Thread: Frank gets strong.
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Old 08-28-2007, 01:20 PM   #136 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,862
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Add cals until you are gaining weight, or, take them out til you are loosing is my method haha. BW x 15ish seems around maintenance for many people. Not for me, but my metabolism is on fire I suspect.
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Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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